Beer and Steak - the Australian healthy diet
Finally, Australians are being advised that a beer and steak are good for you.
Professor Jennie Brand-Miller, Associate Professor at the Sydney University Human Nutrition Unit (which produces an authoritive listing of the glycemic index of foods), and the author of The New Glucose Revolution (available from Seekbooks) announced yesterday that having a pre-dinner drink, such as beer, wine or spirits, tends to reduce the blood-sugar response to the next meal.
The alcohol appears to kick-start your metabolism, and keep blood-sugar levels low as the meal is consumed. It may help explain why alcohol helps stave off cardiovascular disease.
In conjunction with the recent CSIRO Diet, which recommends we increase our intake of lean red meat, this means the average Aussie is going to look forward to a long hot summer of barbecues and beer, with the excuse that it's good for his/her health.
Sounds good to me. I'm sure my White Cosmopolitans will do wonders for my metabolism.
Cheers.
posted by Chris @ 10:09 AM
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